Here are ways and tips to avoid allergies in the winter season, which should be applied to adults and children in this article.
The most important tips to avoid allergies in the winter season
Here are several tips to avoid allergies in the winter season:
Not to be in crowded places
Especially indoor places where there are no air sources, and thus the air is filled with viruses and allergens that are easy to transmit.
If you have to be in a crowded place, it is preferable to wear a mouth and nose mask, which reduces the possibility of transmitting viruses and allergens to you, and you should not approach people directly so as not to transmit any infection to you.
One of the best tips for avoiding allergies in the winter season is to avoid your allergen. For example, you should stay indoors when the wind blows damp leaves in your yard.
In addition to reducing the presence of allergens inside the house as much as possible by regular cleaning.
Avoid contact with animals
Pet dander in the house helps with allergies, especially in the winter season. If you are sensitive to dust and dirt, do not go near pets and stay away from them as much as possible.
It is possible to allocate a place for the pet in the house during the winter season so that it does not come into direct contact with any of the family members, and stays away from the bedrooms at night.
It is preferable to bathe pets once a week in the winter season to reduce the spread of their dander around the house.
One of the most important things that help avoid allergies is to provide good ventilation in the house, as closing all air outlets in the winter season causes the air loaded with allergens not to change.
Ventilation of bed linen and upholstery is also essential to avoid allergies.
Keep the body hydrated
It is easy to get dehydrated when brushing your nose all the time and turning on the heater, so it is recommended to increase your fluid intake by drinking water, eating more water-rich fruits and vegetables, and enjoying hot drinks whose steam may reduce nasal congestion.
And you should avoid drinking caffeinated drinks because they have diuretic properties and help the body lose fluids.
Keeping the house clean
One of the main things that can lead to allergies is not to change covers and disinfect surfaces in the home, as this creates an opportunity for the accumulation of dust, pet dander, dust mites and other allergens.
Therefore, the house should always be kept clean as one of the most important tips to avoid allergies in the winter season, in addition to the necessity of washing bed sheets, pillows and blankets in hot water weekly.
Humidify the air at home
As a result of using the heater in the winter, the air becomes dry and needs humidification to avoid infection with different types of allergies, whether allergies to the respiratory system, skin or eyes.
Breathing this dry air further irritates the tissues lining the airway, as well as drying out the skin.
A humidifier is a good solution to humidify the air in the home while any heating system is running.
Using saline in the nose
It is nasal drops or spray, and a type that is saline neutral with body fluids must be chosen so that it can be used repeatedly throughout the day.
This saline solution is resistant to allergies, runny and stuffy noses, and the removal of dryness from the tissues of the lining of the nose.
Wear appropriate clothing
Clothes made of synthetic fibers that come in direct contact with the skin can lead to skin sensitivity, so underwear should be cotton and made of natural fibers that are gentle on the skin.