Eating vegetables is not limited to those who aspire to lose or maintain weight. It has been found that those who eat vegetables and fruits in their daily meals have a risk of many chronic diseases.
So, here we will tell you about the most famous benefits of vegetables for your body that may encourage you to eat them:
The benefits of vegetables
Here are the main benefits of vegetables:
A superfood and a source of vitamins and minerals
Vegetables are a rich source of many nutrients that are important to the body and to strengthen its immunity.
They are a source of dietary fiber, and of many important vitamins and minerals, such as: vitamin A, vitamin C, vitamin E, potassium, magnesium, calcium, iron, folic acid, and other antioxidants and plant compounds important for body immunity.
Some types of vegetables come under the name of super food, as it has been found that some of them are important in strengthening immunity, and contain special substances and powerful compounds in fighting free radicals and infections and preventing cancer and other chronic diseases.
One of the most famous examples are broccoli, tomatoes, garlic, and spinach.
Helping lose weight
Vegetables are low in calories and fat, and on the other hand, they are a high source of dietary fiber and water, which calls for being an important component of dieting programs or any healthy diet that aims to lose weight.
It will help increase the feeling of satiety and fullness of the stomach, thus reducing the size of meals eaten during the day.
It is usually recommended to eat a plate of vegetable salad before the main meals or even during snacks in order to overcome the feeling of hunger and serve the goal of losing or maintaining weight.
Promote digestive health
Thanks to the high dietary fiber that vegetables contain, they are very important in promoting the health of the digestive system and the process of digestion and excretion.
It is important for creating a balanced environment for beneficial bacteria in the intestines, cleaning toxins in the body, and softening stools.
It also contributes to the prevention of constipation and thus the prevention of some health problems, such as: hemorrhoids.
In addition, it has been proven that eating vegetables, especially leafy green vegetables, contributes to the prevention of gastrointestinal cancers, especially colon cancer.
Vegetables are also a source of a number of important and essential minerals in bowel movement and work, such as: potassium, magnesium and calcium, so eating vegetables sufficiently means enhancing the work and movement of the intestines.
Prevention of cardiovascular disease
Eating meals rich in vegetables and fruits as part of an overall healthy diet may reduce the risk of heart disease, heart attack and stroke.
Vegetables, especially sweet potatoes, beans, tomatoes, beets and spinach, are a source of potassium, which is an important component for lowering and controlling blood pressure.
The high fiber content of vegetables helps in lowering cholesterol levels, thus reducing the risk of atherosclerosis and related vascular diseases.
The vegetable content of minerals important for the functioning of the heart, muscles and blood vessels contributes to the promotion of the health of the heart and blood circulation.
They are a source of iron and folic acid, which is important for the formation and functioning of red blood cells.
It contains potassium, magnesium and calcium, which are important minerals in maintaining the regularity of the heart and arteries.
The benefits of vegetables lie in their high fiber content, which makes them play an important role in regulating blood sugar levels and maintaining them within normal rates.
Many studies have proven its importance in the diet and nutrition of diabetic patients.
It has been found that eating vegetables contributes to reducing the risk of developing type 2 diabetes.
This was explained by the fact that vegetables are a source of magnesium, which is very important in regulating glucose levels in the body.
Important for pregnant women and fetus
Eating a variety of vegetables is very important for both the pregnant woman and the fetus, as they are a source of folic acid, especially dark green ones.
It is known how important folic acid is for women during childbearing age, as they must, according to recommendations, consume at least 400 micrograms daily,
This contributes to the prevention of fetal abnormalities, neural tube defects, and brain development.
Vegetables are also a source of calcium, which is important for strengthening bones and teeth.
And a source of potassium and magnesium, which are important for several vital processes in the body, and to protect the pregnant woman from convulsions, and some health problems to which she is exposed, such as: the formation of stones in the kidneys or bladder.
And its content of immune-strengthening antioxidants, and vitamin A that helps promote healthy skin and eyes and prevent infections.
And vitamin C, which works to heal wounds and promote healthy gums and joints, and enhances the absorption of iron in the body.
The high fiber content of vegetables contributes significantly to the prevention of constipation and hemorrhoids.
An important component in the nutrition of plants
Vegetarians rely mainly on eating vegetables, as they are a primary source for them of many minerals and vitamins, especially minerals that they cannot eat from animal sources, especially iron and calcium.
Vegetables, especially dark leafy ones, such as broccoli, spinach, and mallow, are a high source of iron, and they are a source of calcium, which is very important for the health of bones, teeth, and the heart, and for the functioning of various nerves and muscles in the body.